red bell pepper

We are in fall or if you prefer autumn now and it will gradually get very cold from now till the end of the year when we enter the really cold winter season.

Now is the time to prepare your body for the hard work of keeping you healthy when the going gets tough in winter. There is something you can do to prepare your body:.

Eat healthily by visiting your local community farmers market or one near you or that has farmers selling the type of produce you need. Most of them are outdoors at this time making a visit a great outdoor walking exercise. Not all will be open in winter but all are open during the fall.

If you do not know which one to go to, try my favorite farmers market – The Montclair Farmers’ market.

The Montclair Farmers market is located on Walnut Street at the Walnur Street train station. Because there are so many vendors the station’s two parking lots are used.

Market day is every Saturday from 8 am to 2 pm. This farmers market is packed with every thing you need to stay healthy. There is a certified organic produce farmer available and the others though not certified actually in most cases especially for vegetables use organic farming practices but choose to save on the cost of certification.

The best part is that you can chat with the farmers and find out what theur farming practices are.

Because the produce is straight from the farm to the table the taste and nutritional content of what you purchase is second to none.

You can get grass fed meats and milk, wild caught fish, wild harvested mushrooms, fresh herb, cheese and the list goes on and on.wuth ;

tHe best part is that the market is open all year roud. In winter there are fewer farmers as many keep their land fallow for the winter but there are enough to ensure you can get fresh food to purchase year round.

Do not take my word for it visit the Montclair Fatmers Market in Montclair New Jersey if you live in the state of New Jersey or look for one near you wherever you live and change all your nagative health issues for good.

12 thoughts on “How to use the autumn/fall season to prepare for the winter”
  1. Your style is unique in comparison to other people I have read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this site.

  2. Very couple of web sites that take place to become comprehensive beneath, from our point of view are undoubtedly effectively worth checking out.

  3. Very good website you have here but I was wanting to know if you knew
    of any forums that cover the same topics talked
    about here? I’d really like to be a part of community where I can get
    comments from other knowledgeable individuals that share the same interest.
    If you have any recommendations, please let me know.
    Appreciate it!

  4. I have been surfing online greater than three
    hours lately, yet I by no means discovered any attention-grabbing article like yours.
    It is lovely price sufficient for me. In my opinion, if
    all site owners and bloggers made excellent content material as you probably did,
    the net will be a lot more helpful than ever before.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.